There are many ways to grow strong, healthy curls. From deep treatments to soothing oils, many there’s a product for every goal. It’s commonly known that diet plays a part in our skin’s appearance, but many forget that it also plays a huge part in our hair’s appearance! Healthy curls can also be achieved from within.
Here are some important nutrients for curl care. We go in depth on the nutrients, why your hair needs them and what foods contain them. Keep reading for your ultimate curl diet!
Iron
Iron is an essential nutrient that transports oxygen throughout the body. In addition to this, iron also helps with many critical physiologic processes within the hair follicle. Iron rich foods include:
- cooked dark leafy greens
- red meat
- firm tofu
- legumes
Collagen
Protein ensures that your hair has the necessary building blocks for growth and lustre. Collagen is a great supplement since it contains amino acids, protein and many more of curl strengthening minerals! Our collagen naturally declines with age, so supplementing with collagen will help your curls immensely.
Omega 3
Omega 3 is helps with shine and strength of your hair. Studies have shown that omega 3 can prevent hair follicle inflammation, which is a direct contributor to hair loss. It also can improve circulation in the scalp which results in improved nutrient delivery, further supporting your hair. Omega 3 rich foods include:
- sardines
- herring
- mackerel
- flax seeds
- chia seeds
- walnuts
- cod liver oil
Rosemary
Rosemary is a herb that may be useful to support healthy hair. Rosemary has proven very effective for topical use. This is why many curly hair products contain rosemary oil. A few drops of rosemary oil added to your conditioner or massaged into your scalp can support healthy hair growth.
Supplements
Hair, skin and nails supplements may be beneficial to help healthy hair growth. It is common to be deficient in certain minerals. Diets and lifestyles aren’t always perfect, so taking supplements can help to fill nutritional gaps that could be connected to our hair. Key nutrients to incorporate:
- silica plays a role in the formation, structure and strength of the connective tissues in the body and helps to strengthen your hair
- zinc is important for hair growth and repair
- collagen is overall beneficial to hair
Supplement designed for curls
Instead of trying to incorporate all these ingredients and minerals into your diet, you can always rely on a supplement formulated specially for curly hair. Curls offer an effective, natural supplement that will help you grow long and strong strands.
Not sure?
Take a look at these results! Longer, thicker and stronger strands await thanks to CURLS Blissful Lengths Liquid Hair Growth Vitamin.
