Hey, curly-haired queens! 💁♀️ Are you ready to rock your workout while keeping those gorgeous curls in check? We know the gym can be a bit of a jungle for our fabulous, curly manes. Between the sweat, the heat, and all that movement, your curls can feel like they’re on their own wild ride. But don’t worry—we’ve got your back (and your hair)! Whether you’re hitting the weights or flowing through yoga, this guide will help you keep your curls looking their best, even during the sweatiest of sessions. From pre-gym prep to post-workout care, get ready to learn some curly hair secrets that will have you looking fab both on and off the gym floor. Let’s dive in and make your curls the star of your workout routine! 🌟
1 – Gentle hairstyle
Keep it gentle and simple with a curly claw clip or a scrunchie. Avoid hairstyles that pull on your hair and allow your hair flow freely. BONUS: these claws are made for all hair types, making them perfect for holding your beautiful locks!
2 – Set ‘n forget with hairspray
Ok, we’re kind of obsessed with hair sprays, but Bouclème’s Flexi Hold Hairspray is PERFECT for working out! It provides hold without crunch or stickiness and it doesn’t leave behind a tough residue. It helps keep frizz at bay whilst still allowing for movement and flexibility.
3 – Post workout refresh
Since you prepped your curls well beforehand, your post workout refresh can be kept really easy. Simply mix water with Bounce Curl Moisture Balance Leave-In Conditioner in LuxeMist Continuous Mister Spray Bottle for Curls and shake well. Spritz generously and use the praying hands method to gently pat in the fine drops. Finish with a little scrunch. If you’re the type of curly to go all-out, add some extra lift and nourishment with Only Curls Volumising Curl Mousse.
4 – Keeping roots clean
A root oil with anti-bacterial properties is key to getting rid of that nasty sweat buildup. Flora & Curl offer both a mist and an oil that work wonderfully at killing germs, soothing itchiness and freshening up.
5 – Wash day detox
Once you’re ready to hit reset and wash your curls, it’s always a good idea to use detoxifying products. Rizos Curls Detox Scalp Scrub and Rizos Curls Apple Cider Vinegar Scalp & Hair Rinse are amongst our favourites. Either of these products will melt away stubborn dirt and sweat. The scalp scrub has invigorating beads, whereas the rinse is a smooth, liquid rinse. Both lift away grime and dirt without drying out or stripping strands.
6 – Sleeping with curls
Did you know that a sleep bonnet isn’t just a cute accessory but also a superhero for your hair? These silky, smooth wonders are here to protect your precious strands while you catch those much-needed Z’s. A sleep bonnet helps reduce friction between your hair and pillowcase, preventing breakage, split ends, and those dreaded morning tangles. Plus, it locks in moisture, so your hair stays hydrated and frizz-free, giving your locks a much-needed beauty boost overnight. Whether you have curly, straight, or wavy hair, a sleep bonnet is your secret weapon for waking up with healthier, shinier, and more manageable hair. So, slip one on, drift off into dreamland, and let the magic happen!
Pictured: Emerald/Snow Pure Silk Bonnet: Adjustable, Reversible & Double Lined
7 – Do it all again!
Being an active gym goer while rocking awesome hair is not a basic task, but, considering the health benefits and confidence it brings, acts of self care never go to waste. Enjoy your beautiful curls while caring for body at the same time with these easy and time-conscious tips.
🌟🌟🌟 Thanks for reading! Wanting more curl care? Check out our nourishing collection here!
