The quest for longer, healthier natural hair is a journey marked by various techniques and products, from rice water rinses to nourishing hair care items and oil-based moisturisers. However, there’s often more to growing natural hair than meets the eye. Achieving substantial length demands a focus on hair health, daily routines, and essential lifestyle adjustments. While instant results are unlikely, with patience and a few changes to your routine, you can kickstart your journey toward longer, more luxurious locks.
How to Grow Natural Hair: 8 Expert Tips
- Maintain a Balanced Diet: Just as a nutritious diet supports overall health, it’s fundamental for natural hair growth. Your hair’s health starts from within, as James emphasizes, “Blood vessels nourish the cells in the hair bulb, the base of the hair follicle, so your diet is crucial.” Include foods rich in vitamins and minerals, such as liver, whole wheat bread, cauliflower, kiwi, papaya, and green vegetables, to provide essential nutrients for robust hair growth. Vitamins K, C, and A are particularly beneficial for hair health.
- Stay Hydrated: Drinking an ample amount of water not only benefits your overall well-being but also plays a significant role in promoting hair growth. Water contains essential minerals and vitamins that nourish your body, including your hair. Hydrated strands are less prone to breakage, making it easier to achieve longer, more beautiful hair.
- Choose the Right Hair Products: Regardless of your hair’s porosity, all hair types need moisture and hydration. The best natural hair products for growth may vary from person to person, but they should address your unique hair needs. Opt for a product line like the Monoi Repairing System, which prevents breakage and strengthens hair, enabling it to grow longer. Building a comprehensive hair care routine with products like Bouclème Intensive Moisture Treatment and Rizos Curls Deep Conditioner.
- Regular Trims: Contrary to the misconception that cutting hair makes it grow faster, regular trims are essential for healthy, longer natural hair. Trimming removes damaged, split ends and prevents breakage, helping your hair maintain its length and overall health. Aim for a trim every 10 to 12 weeks to keep your hair in optimal condition.
- Scalp Massages: Scalp massages enhance blood circulation to the hair follicles, stimulating hair growth. Incorporate this technique into your routine during shampooing or conditioning sessions to accelerate growth naturally.
- Protect Your Hair at Night: Protecting your hair while you sleep is crucial for preventing friction and moisture loss. Use a satin pillowcase or a silk bonnet to maintain hydration and preserve your hair’s health.
- Manage Stress: Stress can impede natural hair growth and even lead to hair loss. Prioritise stress reduction techniques to promote a healthy hair growth environment. Consider incorporating a strengthening hair mask into your self-care routine for added benefits.
- Supplement with Vitamins: While biotin is a commonly recommended vitamin for hair growth, a hair, skin, and nails supplement can provide a comprehensive range of vitamins and minerals essential for nourishing your body, including your hair.
Can Home Remedies Promote Hair Growth?
While there are various DIY hair growth treatments and natural home remedies, maintaining a clean, healthy scalp, and getting regular trims are foundational to achieving results. Consistency in your natural hair care routine and healthy habits are key factors in supporting growth.
How Long Does It Take to Grow Natural Hair?
Hair growth rates can vary, influenced by factors such as follicle health and genetics. Healthy hair typically grows at an average rate of about half an inch per month. Be patient and maintain a consistent routine to achieve your desired length.
How Can I Speed Up Hair Growth?
Though quick fixes are rare, you can support hair growth by maintaining a balanced diet, regular exercise to improve blood circulation, scalp massages, and a consistent hair care routine. While there’s no magic solution for rapid growth, these practices can help you achieve healthier and longer natural hair over time.
