When life gets busy, it’s easy to see the effects of stress on your skin, mood, and energy. But did you know that stress can also impact your hair health in a big way? Whether you have waves, curls, coils, or something in between, chronic stress can influence everything from your hair’s growth cycle to its texture and shine. At Curly Life, we believe in taking care of your curls from the inside out, so let’s break down how stress affects hair — and what you can do about it.
How Stress Impacts Hair Growth
Our hair goes through a natural growth cycle: the anagen phase (active growth), catagen phase (transition), and telogen phase (resting). When your body is under high stress, it can shift more hairs from the growth phase into the resting phase. This condition is known as telogen effluvium, and it can lead to noticeable shedding a few months after the stressful period.
For curly-haired people, this can feel even more frustrating because curls naturally shrink and have less visual density than straight hair. So when shedding happens, it can look like you’ve lost more volume than you actually have.
Stress and Hair Texture
Stress doesn’t just affect how much hair you have — it can even influence the way it looks and feels. The body’s stress response increases the release of cortisol, a hormone that, in high amounts, can disrupt the production of certain proteins and natural oils. This can lead to:
- Dryness and frizz
- Reduced elasticity, making hair more prone to breakage
- Changes in curl pattern (some curls can appear looser or more limp)
- If you’ve noticed your curls not springing back like they used to, stress could be part of the reason.
The Emotional Connection
Hair and self-image are deeply linked. When your curls are feeling dry, frizzy, or thinner, it can affect your confidence — which can, in turn, create more stress. It’s a cycle many people experience without even realising it. That’s why it’s important to address both the emotional and physical aspects of stress when caring for your hair.
Managing Stress for Healthier Hair
You can’t eliminate stress completely, but you can take steps to manage it — which will benefit your hair and overall well-being. Here are some curl-friendly tips:
- Practice Scalp Massage – Not only is it relaxing, but it boosts blood flow to the hair follicles, encouraging growth. Using a nourishing oil can add moisture and shine.
- Stay Active – Exercise helps regulate cortisol levels and promotes circulation, which can improve scalp health.
- Mind Your Nutrition – Stress can deplete your body of essential nutrients. Make sure you’re getting enough protein, iron, zinc, and vitamins A, C, D, and E.
- Get Enough Sleep – Quality rest is essential for the body’s repair processes, including hair growth.
- Incorporate Mindfulness Practices – Activities like yoga, meditation, or even deep breathing can help reduce stress’s impact.
- Treating Your Hair with Extra Care
While you work on reducing stress, you can also give your curls a little TLC. Use moisturising shampoos and conditioners, deep condition regularly, and protect your hair at night with a silk or satin bonnet (our Luxe Moda vegan silk bonnets are a customer favourite). These steps help minimise breakage and frizz while your hair recovers from any stress-related damage.
What this means for you
Stress is an unavoidable part of life, but it doesn’t have to control the health of your curls. By understanding the connection between your mind and your hair, you can take proactive steps to protect your strands and bring back their bounce.
At Curly Life, we’re here to help you every step of the way. From curl-loving hair care products to protective accessories, our Gold Coast flagship store and online shop are stocked with everything you need to keep your curls thriving — even during life’s more stressful seasons.
